Description
Soya Flour is a finely ground powder made from roasted or raw soybeans. It is highly nutritious, rich in protein, and contains essential amino acids, making it a valuable ingredient for vegetarians and vegans. Soya flour is also an excellent source of fiber, vitamins (especially B-complex vitamins), and minerals like iron, calcium, and magnesium. It is commonly used in baking, cooking, and food preparation to enhance the nutritional content of dishes and improve texture.
There are two main types of soya flour:
- Full-fat soya flour: Made from roasted soybeans and contains all of the natural oils.
- Defatted soya flour: Made from oil-extracted soybeans and contains lower fat content.
Key Features:
- High in protein and essential amino acids
- Rich in fiber, vitamins, and minerals
- Used in baking (bread, cakes), thickening sauces, and adding nutritional value to various dishes
- Can be gluten-free, making it ideal for those with gluten sensitivity
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